U.S.A & -JAPAN ATEMI INTERNATIONAL JUJITSU FEDERTION

HEADED BY TAISHO, MENKYO GM. IRVING SOTO 10Th DEGREE BLACK BELT, COVER RED BELT

Way to save Life

1) Choking - Just lift up your arms.

2) Body aches upon waking - Just lift your feet up, Pull your big toes outwards and slowly message and rotate in a clockwise or counterclockwise direction.

3) Foot / Leg Cramps - When you have a cramp in your left, raise your right arm as high as possible. When you have a cramp in your right foot, raise your left arm. this will soothe immediately.

4) Feet Numbness - If your left foot becomes numb, swing your right hand out forcefully. If your right foot is numb, then swing your left hand.

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